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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am Posts: 236 Location: San Francisco, CA
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![Post Post](./styles/acidtech/imageset/icon_topic_latest.png) 28 April 2010 April 28th, 2010, 4:39 am
4.05 miles in 34:02.90 (@ 8:25/mile)
Mile 1: 8:28.20 Mile 2: 8:23.58 Mile 3: 8:18.36 Mile 4: 8:29.77 Mile 4.04: 0:22.99 (@ 8:25/mile)
Pretty consistent little recovery run, tomorrow I'm going to try to do some more speed work (maybe hills) we'll see
_________________ In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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