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It is currently November 21st, 2024, 7:53 pm
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Corey
Demolitions Novice
Joined: May 15th, 2005, 9:19 pm
Posts: 122
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 25 April 2010 April 25th, 2010, 10:25 pm1.5 mi!
a little over 12 minutes!
i did some burn-out type things. sprinted as far as i could, and then slowed to a trot, then sprinted again, etc. the sprints saved a lot of time!
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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
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Re: 25 April 2010 April 26th, 2010, 8:52 amYeah I find when I do interval work the overall pacing is about the same as a pace run and I feel a lot less tired at the end (I guess that means I could go faster during the intervals)
I played basketball today but took the day off from running, first day I didn't run in April
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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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