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 May 30th, 2009 
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ST3 Diesel
Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post May 30th, 2009 May 30th, 2009, 6:52 am
9 miles for the day, 25 miles for the week. I think I'm going to try to push the mileage a little bit more than this but then will try to start adding some speed work into my regime and start to work on increasing the quality rather than the quantity of my miles.

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.

 
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