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| May 11, 2009 http://x-inferno.com/forum/viewtopic.php?f=29&t=978 |
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| Author: | SteveStyle [ May 11th, 2009, 11:18 am ] |
| Post subject: | May 11, 2009 |
Abs (15 min) Chest and back (30 min) Today I cut the pushup/pullup workout in half but went for maximum reps each time in attempt to gain bulk instead of tone, which is really what I want. |
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| Author: | ST3 Diesel [ May 11th, 2009, 11:51 am ] |
| Post subject: | Re: May 11, 2009 |
3.5 miles today to start my week off. |
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| Author: | The Eric [ May 12th, 2009, 12:34 pm ] |
| Post subject: | Re: May 11, 2009 |
shoulders, arms, forearms, chest |
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