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 15 May 2010 
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Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post 15 May 2010 May 15th, 2010, 6:36 am
8.45 miles in 1:07:07 (@ 7:57/mile)

Mile 1: 8:07.83
Mile 2: 8:07.57
Mile 3: 7:48.78
Mile 4: 8:04.51
Mile 5: 7:50.13
Mile 6: 8:02.81
Mile 7: 7:53.70
Mile 8: 7:45.60
Mile 8.45: 3:26.47 (@ 7:38/mile)

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.


 
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