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| 15 May 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1298 |
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| Author: | ST3 Diesel [ May 15th, 2010, 6:36 am ] |
| Post subject: | 15 May 2010 |
8.45 miles in 1:07:07 (@ 7:57/mile) Mile 1: 8:07.83 Mile 2: 8:07.57 Mile 3: 7:48.78 Mile 4: 8:04.51 Mile 5: 7:50.13 Mile 6: 8:02.81 Mile 7: 7:53.70 Mile 8: 7:45.60 Mile 8.45: 3:26.47 (@ 7:38/mile) |
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