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9 May 2010
http://x-inferno.com/forum/viewtopic.php?f=29&t=1286
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Author:  ST3 Diesel [ May 10th, 2010, 4:53 am ]
Post subject:  9 May 2010

5.01 miles in 40:32.17 (@ 8:06/mile)

Mile 1: 8:18.43
Mile 2: 8:19.70
Mile 3: 8:12.67
Mile 4: 8:08.38
Mile 5: 7:28.14

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