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| 6 May 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1281 |
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| Author: | ST3 Diesel [ May 6th, 2010, 4:23 am ] |
| Post subject: | 6 May 2010 |
4.10 miles in 33:15.98 (@ 8:07/mile) Mile 1:8:09.42 Mile 2: 8:12.49 Mile 3: 8:01.97 Mile 4: 8:07.77 |
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