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30 April 2010
http://x-inferno.com/forum/viewtopic.php?f=29&t=1275
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Author:  Corey [ May 2nd, 2010, 1:19 pm ]
Post subject:  30 April 2010

4.4 miles - 41:34

mile1: 8:45
mile2: 9:41
mile3: 9:01
mile4: 9:07
mile.4: 5:00 (included my cooldown).

Author:  ST3 Diesel [ May 2nd, 2010, 2:45 pm ]
Post subject:  Re: 30 April 2010

That's pretty good speed! We'll be tearing it up in Cali in no time!!!

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