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 30 April 2010 
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Demolitions Novice
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Joined: May 15th, 2005, 9:19 pm
Posts: 122
Post 30 April 2010 May 2nd, 2010, 1:19 pm
4.4 miles - 41:34

mile1: 8:45
mile2: 9:41
mile3: 9:01
mile4: 9:07
mile.4: 5:00 (included my cooldown).

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Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post Re: 30 April 2010 May 2nd, 2010, 2:45 pm
That's pretty good speed! We'll be tearing it up in Cali in no time!!!

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.


 
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