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| 29 April 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1273 |
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| Author: | ST3 Diesel [ April 29th, 2010, 5:07 am ] |
| Post subject: | 29 April 2010 |
3.57 miles in 32:38.85 (@ 9:08 pace) Ended up going to do hill repeats this morning 5 x 2 hills. Go up on hill, come down, go up the other hill, come down, lather, rinse, repeat x 5 Therefore my overall pace was a little slow (I should've pushed a little more up the hills I guess) but it was a good workout, I'd like to incorporate more hill work into my routine. I won't bother with the splits cuz they're probably pretty boring. I should've been keeping track of my splits for the hills but wasn't next time!!! |
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| Author: | Corey [ April 30th, 2010, 9:52 am ] |
| Post subject: | Re: 29 April 2010 |
good jaerb! hills are my bane. i gave my ankle some time off, so i'm gonna try running again tonight. depending on how it feels i may try to go for a 3-4 mile run to victoria/poly and back. |
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