It is currently March 28th, 2024, 12:41 pm

All times are UTC - 8 hours




Post new topic Reply to topic  [ 2 posts ] 
 29 April 2010 
Author Message
Hungry like a wolf
User avatar

Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post 29 April 2010 April 29th, 2010, 5:07 am
3.57 miles in 32:38.85 (@ 9:08 pace)

Ended up going to do hill repeats this morning 5 x 2 hills.

Go up on hill, come down, go up the other hill, come down, lather, rinse, repeat x 5

Therefore my overall pace was a little slow (I should've pushed a little more up the hills I guess) but it was a good workout, I'd like to incorporate more hill work into my routine.

I won't bother with the splits cuz they're probably pretty boring. I should've been keeping track of my splits for the hills but wasn't next time!!!

_________________
In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.


 
Profile
Demolitions Novice
User avatar

Joined: May 15th, 2005, 9:19 pm
Posts: 122
Post Re: 29 April 2010 April 30th, 2010, 9:52 am
good jaerb!
hills are my bane.

i gave my ankle some time off, so i'm gonna try running again tonight. depending on how it feels i may try to go for a 3-4 mile run to victoria/poly and back.

_________________
Image


 
Profile
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 8 hours


Who is online

Users browsing this forum: No registered users and 9 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Jump to:  
cron
Powered by phpBB © phpBB Group.
Styled by Thomas Renck for X-INfERNO.com.