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 29 April 2010 
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Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post 29 April 2010 April 29th, 2010, 5:07 am
3.57 miles in 32:38.85 (@ 9:08 pace)

Ended up going to do hill repeats this morning 5 x 2 hills.

Go up on hill, come down, go up the other hill, come down, lather, rinse, repeat x 5

Therefore my overall pace was a little slow (I should've pushed a little more up the hills I guess) but it was a good workout, I'd like to incorporate more hill work into my routine.

I won't bother with the splits cuz they're probably pretty boring. I should've been keeping track of my splits for the hills but wasn't next time!!!

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.


 
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Demolitions Novice
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Joined: May 15th, 2005, 9:19 pm
Posts: 122
Post Re: 29 April 2010 April 30th, 2010, 9:52 am
good jaerb!
hills are my bane.

i gave my ankle some time off, so i'm gonna try running again tonight. depending on how it feels i may try to go for a 3-4 mile run to victoria/poly and back.

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