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| 28 April 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1269 |
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| Author: | ST3 Diesel [ April 28th, 2010, 4:39 am ] |
| Post subject: | 28 April 2010 |
4.05 miles in 34:02.90 (@ 8:25/mile) Mile 1: 8:28.20 Mile 2: 8:23.58 Mile 3: 8:18.36 Mile 4: 8:29.77 Mile 4.04: 0:22.99 (@ 8:25/mile) Pretty consistent little recovery run, tomorrow I'm going to try to do some more speed work (maybe hills) we'll see |
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