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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
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 26 April 2010 April 26th, 2010, 8:51 amNice little recovery run, I'm going to run the Broad Street Run next Sunday (a 10 miler down one of the main streets in Philly) so I'm going to adjust my schedule a bit this week
4.04 miles today in 34:13.22 (@ 8:28/mile)
Mile 1: 8:33.65
Mile 2: 8:29.83
Mile 3: 8:19.74
Mile 4: 8:30.06
Mile .04: 0:19.94 (@ 7:58/mile)
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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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Corey
Demolitions Novice
Joined: May 15th, 2005, 9:19 pm
Posts: 122
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Re: 26 April 2010 April 27th, 2010, 6:50 amwent for a run, but at the corner of my block my ankle said no, so i walked back home. it still ain't got the strength!
so like.. 1.5/10 mile. 45 seconds?!
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