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28 April 2010
http://x-inferno.com/forum/viewtopic.php?f=29&t=1269
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Author:  ST3 Diesel [ April 28th, 2010, 4:39 am ]
Post subject:  28 April 2010

4.05 miles in 34:02.90 (@ 8:25/mile)

Mile 1: 8:28.20
Mile 2: 8:23.58
Mile 3: 8:18.36
Mile 4: 8:29.77
Mile 4.04: 0:22.99 (@ 8:25/mile)

Pretty consistent little recovery run, tomorrow I'm going to try to do some more speed work (maybe hills) we'll see

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