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| 27 April 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1268 |
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| Author: | ST3 Diesel [ April 27th, 2010, 5:07 am ] |
| Post subject: | 27 April 2010 |
Did some intervals on the river using the bridges for my distances. Fartlek style! 3.01 miles in 23:22.45 (@ 7:46/mile) Mile 1: 7:59.44 Mile 2: 7:41.57 Mile 3: 7:36.63 |
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