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27 April 2010
http://x-inferno.com/forum/viewtopic.php?f=29&t=1268
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Author:  ST3 Diesel [ April 27th, 2010, 5:07 am ]
Post subject:  27 April 2010

Did some intervals on the river using the bridges for my distances. Fartlek style!

3.01 miles in 23:22.45 (@ 7:46/mile)

Mile 1: 7:59.44
Mile 2: 7:41.57
Mile 3: 7:36.63

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