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 27 April 2010 
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Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post 27 April 2010 April 27th, 2010, 5:07 am
Did some intervals on the river using the bridges for my distances. Fartlek style!

3.01 miles in 23:22.45 (@ 7:46/mile)

Mile 1: 7:59.44
Mile 2: 7:41.57
Mile 3: 7:36.63

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.


 
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