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| 26 April 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1267 |
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| Author: | ST3 Diesel [ April 26th, 2010, 8:51 am ] |
| Post subject: | 26 April 2010 |
Nice little recovery run, I'm going to run the Broad Street Run next Sunday (a 10 miler down one of the main streets in Philly) so I'm going to adjust my schedule a bit this week 4.04 miles today in 34:13.22 (@ 8:28/mile) Mile 1: 8:33.65 Mile 2: 8:29.83 Mile 3: 8:19.74 Mile 4: 8:30.06 Mile .04: 0:19.94 (@ 7:58/mile) |
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| Author: | Corey [ April 27th, 2010, 6:50 am ] |
| Post subject: | Re: 26 April 2010 |
went for a run, but at the corner of my block my ankle said no, so i walked back home. it still ain't got the strength! so like.. 1.5/10 mile. 45 seconds?! |
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