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 26 April 2010 
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Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post 26 April 2010 April 26th, 2010, 8:51 am
Nice little recovery run, I'm going to run the Broad Street Run next Sunday (a 10 miler down one of the main streets in Philly) so I'm going to adjust my schedule a bit this week

4.04 miles today in 34:13.22 (@ 8:28/mile)

Mile 1: 8:33.65
Mile 2: 8:29.83
Mile 3: 8:19.74
Mile 4: 8:30.06
Mile .04: 0:19.94 (@ 7:58/mile)

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.


 
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Demolitions Novice
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Joined: May 15th, 2005, 9:19 pm
Posts: 122
Post Re: 26 April 2010 April 27th, 2010, 6:50 am
went for a run, but at the corner of my block my ankle said no, so i walked back home. it still ain't got the strength!

so like.. 1.5/10 mile. 45 seconds?!

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