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| 25 April 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1265 |
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| Author: | Corey [ April 25th, 2010, 10:25 pm ] |
| Post subject: | 25 April 2010 |
1.5 mi! a little over 12 minutes! i did some burn-out type things. sprinted as far as i could, and then slowed to a trot, then sprinted again, etc. the sprints saved a lot of time! |
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| Author: | ST3 Diesel [ April 26th, 2010, 8:52 am ] |
| Post subject: | Re: 25 April 2010 |
Yeah I find when I do interval work the overall pacing is about the same as a pace run and I feel a lot less tired at the end (I guess that means I could go faster during the intervals) I played basketball today but took the day off from running, first day I didn't run in April |
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