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 25 April 2010 
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Joined: May 15th, 2005, 9:19 pm
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Post 25 April 2010 April 25th, 2010, 10:25 pm
1.5 mi!
a little over 12 minutes!
i did some burn-out type things. sprinted as far as i could, and then slowed to a trot, then sprinted again, etc. the sprints saved a lot of time!

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Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
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Location: San Francisco, CA
Post Re: 25 April 2010 April 26th, 2010, 8:52 am
Yeah I find when I do interval work the overall pacing is about the same as a pace run and I feel a lot less tired at the end (I guess that means I could go faster during the intervals)

I played basketball today but took the day off from running, first day I didn't run in April

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