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| 24 April 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1264 |
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| Author: | ST3 Diesel [ April 24th, 2010, 5:57 am ] |
| Post subject: | 24 April 2010 |
9.01 miles in 1:16:31 (@ 8:30/mile) Mile 1: 8:43.55 Mile 2: 8:26.55 Mile 3: 8:17.81 Mile 4: 8:38.43 Mile 5: 8:18.50 Mile 6: 8:31.29 Mile 7: 8:27.19 Mile 8: 8:29.26 Mile 9: 8:36.33 |
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| Author: | Corey [ April 24th, 2010, 1:43 pm ] |
| Post subject: | Re: 24 April 2010 |
well poot. good job! |
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| Author: | Corey [ April 25th, 2010, 10:23 pm ] |
| Post subject: | Re: 24 April 2010 |
ran a mile and a half yesterday in 13 mimicks. |
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