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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
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 24 April 2010 April 24th, 2010, 5:57 am9.01 miles in 1:16:31 (@ 8:30/mile)
Mile 1: 8:43.55
Mile 2: 8:26.55
Mile 3: 8:17.81
Mile 4: 8:38.43
Mile 5: 8:18.50
Mile 6: 8:31.29
Mile 7: 8:27.19
Mile 8: 8:29.26
Mile 9: 8:36.33
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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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Corey
Demolitions Novice
Joined: May 15th, 2005, 9:19 pm
Posts: 122
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Re: 24 April 2010 April 24th, 2010, 1:43 pmwell poot. good job!
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Corey
Demolitions Novice
Joined: May 15th, 2005, 9:19 pm
Posts: 122
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Re: 24 April 2010 April 25th, 2010, 10:23 pmran a mile and a half yesterday in 13 mimicks.
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