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| 20 April 2010 http://x-inferno.com/forum/viewtopic.php?f=29&t=1240 |
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| Author: | Corey [ April 19th, 2010, 11:59 pm ] |
| Post subject: | 20 April 2010 |
1.5 miles in way too long (15 minutes). ankle started bothering me during the last half mile, and i got a nasty cramp after the first half mile! ugh! half-marathong status i will achieve you again. |
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| Author: | ST3 Diesel [ April 21st, 2010, 9:20 am ] |
| Post subject: | Re: 20 April 2010 |
Keep up the good work Corey!!! |
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| Author: | Corey [ April 21st, 2010, 1:06 pm ] |
| Post subject: | Re: 20 April 2010 |
i also did a ton of upper body work that morning too! lots of pull-ups, chin-ups, push-ups, curls, etc! |
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