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| September 18th, 2009 http://x-inferno.com/forum/viewtopic.php?f=29&t=1130 |
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| Author: | ST3 Diesel [ September 18th, 2009, 4:45 am ] |
| Post subject: | September 18th, 2009 |
3.01 miles today in 21:38.79, that's 7:12/mile. A little faster than I typically run but I'm really focusing on some speed training for the next half marathon. I also neglected to put up my 4 mile run for Wednesday (31:40.48). I'll try to get a run in tomorrow morning in Riverside before the wedding. Wheeeeeeeee........ |
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