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| September 15th, 2009 http://x-inferno.com/forum/viewtopic.php?f=29&t=1129 |
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| Author: | ST3 Diesel [ September 15th, 2009, 4:15 am ] |
| Post subject: | September 15th, 2009 |
4.39 miles today in 35:03.72. Today, however, was a speed training portion of my training so I did a tempo run. I ran a slower pace for the first 10 minute, turned around and ran a fast pace for 8 minutes back, turned around again and ran another fast pace for 8 minutes and lastly turned around again and ran my slow pace for the final 10 minutes. I think my pacing was pretty inconsistent I need to get a little better at this tempo run thing. I'd like to run my slow pace at around 8:30-9:00 and my fast at 6:45-7:00 (minutes/mile). We'll see as I progress. I might also try to do some work at the track but we'll see next week. So that's 8.42 miles for the week, you'll see my weekly mileage is going to drop some as I'm aiming for quality not quantity of miles now. |
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