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 September 11th, 2009 
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Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post September 11th, 2009 September 11th, 2009, 9:40 am
10.75 miles for the day, it was cold and rainy in Philadelphia and the wind was holding me back along the Schulkyl. Overall, I did pretty well 1:30:06 but that obscures the fact that the last few miles were pretty slow as my shoes filled up with water. Pretty good pacing for a long run, felt good to be back along side the river. Legs are still a little tight in the after math of the half marathon. Maybe I'll finally follow up and get that sports massage I've been thinking of.

In other news I think my dinner last night turned out pretty good so lemme tell y'all about it. Got some whole wheat naan from the grocery store and brushed it with a mixture of olive oil and garlic salt. This was because instead of sauce I covered the pizza with a layer of sliced cherry tomatoes. Topped that with some artichoke hearts, spinach, broccoli, tofu, sundried tomatoes and then lastly sprinkled on a little bit of cheese and red pepper flakes. Throw that thing into the oven and cook it up a little bit and voila, have an awesome yummy pizza. Served with a greek salad on the side with Stephen's patented Greek salad dressing. Very tasty dinner.
Image
NOTE: This image was prior to baking the pizza

BTW. If you're interested in my Greek salad dressing it's as follows. 2/3 olive oil 1/3 lemon juice, enough oregano to make it look like there's oregano in it, salt and pepper to taste mix and enjoy.

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.


 
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Joined: October 22nd, 2005, 5:59 pm
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Location: ghetto
Post Re: September 11th, 2009 September 11th, 2009, 11:18 am
that looks and sounds amazing!

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