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| August 8th, 2009 http://x-inferno.com/forum/viewtopic.php?f=29&t=1088 |
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| Author: | ST3 Diesel [ August 8th, 2009, 5:50 am ] |
| Post subject: | August 8th, 2009 |
10.13 miles today in 1:23:15, that amounts to 8:13 minutes/mile. Here are my splits: Mile 1: 8:24.58 Mile 2: 8:20.41 Mile 3: 8:05.74 Mile 4: 8:05.66 Mile 5: 8:01.56 Mile 6: 8:41.50 Mile 7: 7:57.70 Mile 8: 7:55.68 Mile 9: 8:42.31 Mile 10: 8:02.41 Mile 10.13: 57.70 (7:28 minute/mile) Nice run and my fun new toy was pretty cool, yay for Garmin Forerunner GPS watch! 24.13 miles for the week, I missed my Thursday run because it was pouring rain, boo |
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