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 August 10th, 2009 
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ST3 Diesel
Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post August 10th, 2009 August 10th, 2009, 4:05 am
4 miles today in 31:30.93 which amounts to a 7:53/mile pace. Here are my splits for each mile

Mile 1: 8:02.56
Mile 2: 7:31.53
Mile 3: 8:04.74
Mile 4: 7:52.01

I wanted to try to run Mile 3 faster but I wasn't paying much attention. I'll try to sculpt my 4 milers to work on my speed a little bit. Running 8, 7:30, 7:30, 8 would be a nice way to start adding a little boost to my runs.

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.

 
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