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| June 2nd, 2009 http://x-inferno.com/forum/viewtopic.php?f=29&t=1003 |
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| Author: | ST3 Diesel [ June 2nd, 2009, 6:32 am ] |
| Post subject: | June 2nd, 2009 |
4 miles for today it was pretty rough I was pretty tired but pushed through. Woot! |
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| Author: | SteveStyle [ June 2nd, 2009, 1:06 pm ] |
| Post subject: | Re: June 2nd, 2009 |
Nice! I've been trying to do some stuff since I finished P90X but it's hard on my own. I might look into a new program that's less intense to start! |
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| Author: | ST3 Diesel [ June 3rd, 2009, 7:38 am ] |
| Post subject: | Re: June 2nd, 2009 |
What's your overall goal? |
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| Author: | SteveStyle [ June 3rd, 2009, 10:15 am ] |
| Post subject: | Re: June 2nd, 2009 |
Just to keep in shape, generally. I'm pretty happy with my size and tone at this point, just gotta keep it if I can! |
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| Author: | ST3 Diesel [ June 4th, 2009, 5:56 am ] |
| Post subject: | Re: June 2nd, 2009 |
I'd recommend just doing some cardio 4 days a week and then some general program around different muscle groups rotating for 6 days a week, something like abs, arms x2, lower body x2, core training x2. |
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