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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
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 June 2nd, 2009 June 2nd, 2009, 6:32 am4 miles for today it was pretty rough I was pretty tired but pushed through. Woot!
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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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SteveStyle
100w light bulb
Joined: February 8th, 2005, 11:13 pm
Posts: 307
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Re: June 2nd, 2009 June 2nd, 2009, 1:06 pmNice!
I've been trying to do some stuff since I finished P90X but it's hard on my own. I might look into a new program that's less intense to start!
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If we all drive 25 we're getting nowhere
If we all drive 75 we'll get there faster
If we all drive 105 we'll get to heaven on time!
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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
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Re: June 2nd, 2009 June 3rd, 2009, 7:38 amWhat's your overall goal?
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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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SteveStyle
100w light bulb
Joined: February 8th, 2005, 11:13 pm
Posts: 307
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Re: June 2nd, 2009 June 3rd, 2009, 10:15 amJust to keep in shape, generally. I'm pretty happy with my size and tone at this point, just gotta keep it if I can!
_________________
If we all drive 25 we're getting nowhere
If we all drive 75 we'll get there faster
If we all drive 105 we'll get to heaven on time!
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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
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Re: June 2nd, 2009 June 4th, 2009, 5:56 amI'd recommend just doing some cardio 4 days a week and then some general program around different muscle groups rotating for 6 days a week, something like abs, arms x2, lower body x2, core training x2.
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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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