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| May 30th, 2009 http://x-inferno.com/forum/viewtopic.php?f=29&t=1000 |
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| Author: | ST3 Diesel [ May 30th, 2009, 6:52 am ] |
| Post subject: | May 30th, 2009 |
9 miles for the day, 25 miles for the week. I think I'm going to try to push the mileage a little bit more than this but then will try to start adding some speed work into my regime and start to work on increasing the quality rather than the quantity of my miles. |
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