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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am Posts: 236 Location: San Francisco, CA
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27 April 2010 April 27th, 2010, 5:07 am
Did some intervals on the river using the bridges for my distances. Fartlek style!
3.01 miles in 23:22.45 (@ 7:46/mile)
Mile 1: 7:59.44 Mile 2: 7:41.57 Mile 3: 7:36.63
_________________ In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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