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ST3 Diesel
Hungry like a wolf
Joined: June 9th, 2006, 8:08 am Posts: 236 Location: San Francisco, CA
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August 20th, 2009 August 20th, 2009, 4:21 am
6.12 miles in 58:08, that's a pace of 9:30/mile, quite a bit slower than I usually run, the heat today was killer, 75 degrees with 91% humidity at 6:30 in the morning. I had to end up walking a little bit in the middle just because I felt so drained. Anyways, 20.12 miles for the week. Hopefully Saturday will be a little cooler (or less humid) because I'd like to go for my longest pre-half marathon run. We'll see!
_________________ In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.
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