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 July 22nd, 2009 
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ST3 Diesel
Hungry like a wolf
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Joined: June 9th, 2006, 8:08 am
Posts: 236
Location: San Francisco, CA
Post July 22nd, 2009 July 22nd, 2009, 5:56 am
4 miles for the day, 14 miles for the week. I'm finally falling into a nice pattern of short/medium/short/medium/rest/long/rest. Learn to follow up hard days with easier days to give your body some recovery

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In west Philadelphia born and raised, on the playground where I spent most of my days, Chillin’ out, maxin’, relaxin’ all cool and all shooting some b-ball outside of the school.

 
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